Week 2: Wrapping Up C25k

 I’ve made it to the final week of my couch to 5k, program, well, at least my version of it. I did weeks 1-3, then got sick for a month, then jumped back in to do weeks 4-6ish. But once I hit that, it was an easy transition 3-4 mile runs, so that’s that! Hoping I didn’t rush the build back, but I’m excited to transition to my 8 week base building plan, which will take me from a long run of 4 miles to a long run of 10 miles in 8 weeks. 

Here’s this week’s training for the last 3 weeks::

Does it possibly feel like a steep jump? Yes. But a lot of it was walking heavy, and I’m really hoping that my body DOES remember how to do this, after all. 

Here’s some highlights:

I’m finishing the week sore in a great way, and having also fit in some strength training and yoga. 

The plan going forward is to use next week as a recovery week, doing less mileage but changing from 4 to 5 days a week of activity, and then see what I want to do from there. My biggest concern is trying to do too much too soon, since I’m just so happy to be back running again so I’m trying to be cautious. 

Check out that fitness progression! 

I’ve got a big hole to climb out of, but plenty of time to do it. 

Week 1: Road to 100k

 With the fact that I've been able to run and walk successfully all of two days, it might seem a be preposterous that I've just signed up for a 100k. More so, when I reflect that I only was really able to run maybe 4 solid months last year between injuries and illness. And even more so knowing I have an unreliable body that likes to fail periodically and sometimes loses the ability to eat. 

But, nonetheless, last night I signed up for the Tahoe Rim Trail 100k race. My very first 50k back in 2008 was the Tahoe Rim Trail 50k, and the highs I felt in that race have never faded. Last year, I backpacked in the mountains for the first time in Tahoe and ran Broken Arrow, and again felt the magic of that place. And so I've decided to be brave. Maybe a little foolish, or foolhardy as well, but life is short. There is no guarantee that I'll have another summer after this one for running adventures. To be honest, it's a leap of faith to think my body can hold it together the next 8 months to put together a solid training block. But, I'm ready to jump.

24 hours later, I can't stop smiling about having a loud, audacious goal on the calendar. The race has a 24 hour time limit, but technically I could count as an unofficial finisher as long as I finish by the end of the 100 miler race, in 36 hours. All I've got to do is keep moving. 

So, technically, my race training started yesterday. Right now I'm run/walking 2 miles in 3 minute intervals. And I'm going to build this base, brick by brick. The positive of starting over so many times is I've gotten better and better at it. I know I can't rush it, and I need to actually include strength training and yoga, and take care of my body on all the levels. Good fuel, good rest, good relaxation. 

I'm planning on a summer of adventure and am going to do everything I can to get myself there. Only 221 days to go!

10 Years at a Glance

 It's been ages since I've used this blog, another 10 years, and this writing style has fallen by the wayside. Nowadays everything seems focused on clickbait titles and selling a story, versus a place to share a journal about your life. On the plus side, I can start using this without thinking too much about an audience. 

The last 10 years have been bumpy, to say the least. I never ended up doing that Santa Rosa half marathon. Instead, I sprained my ankle the week before, setting up my new classroom and took way too long to take care of it, as I was between insurances. And by the time I started sone running again, I became pregnant with Noah. 

While I loved having a second wonderful child, this was unfortunately when my health took a steep downturn. I ended up getting very sick, getting a feeding tube, and then almost dying when that stopped working. I took over a year off of work and lost so much (including 40% of my body weight while slowly starving). 

And while I had a surgery that saved me and is offering a temporary fix, odds are that my issues will return in the next 4-5 years, 10 if I'm lucky. My two years of illness has also meant that I still struggle with multiple chronic health issues that add a lot of complexity to trying to be a runner, de-railing me, it feels like, every time I get started again. Between bouts of fibromyalgia and gastroparesis, life is more complex than ever. But it’s made me all the more motivated to shoot for some big goals while I have the chance, 

 I ran my first race post sickness in 2022, Rodeo Beach 1/2 marathon, and my first ultra, Quicksilver 50k in May 2024, followed by the Golden Gate 50k in November. Then, a freak slip at home led to a broken kneecap and 4 months off running (and on crutches for 2 of them). I recovered, rebuilt, and ran Broken Arrow 23k in July, felt on top of the world, only to be hit by a crippling Fibromyalgia flare, and subsequent gastroparesis flare, that sidelined me for 3 months. And then after 2 weeks of recovery, bronchitis and asthma flare. 

It short, I have been a mess. A less stubborn person would take it as a sign and just stop trying to be a runner. But I'm wildly stubborn. And I love getting to feel like a strong person, increasingly so when I have so many stretches where my body isn't my own, where I'm stuck in bed and can barely move and the easiest things are hard. The drive to feel that strength keeps me going. 

So here I stand, in a body that is faulty at best, ready to try. I wrote over a decade ago that I wanted to be someone my son saw as active, a runner, and adventurous, and I still want that, more than ever. Whatever my future holds, I’m going to give it my best. 

Running and Motherhood

For what feels like the umpteenth time, I'm dusting off this running blog to share that I've started running again. This time, though, I'm really hoping that it won't go by the wayside like it has so many times before. What I think is different is that while running was just a part of regular life before, and so seemed to belong on my other blog as well, now it's my special "me" time, and something a bit separate from our family life. So, we'll try out the two blog format for a while and see how it goes. 

Enjoying one of the many fun events we did when we moved - "Cork to Cactus" wine festival at the Desert Botanical Gardens.

It's funny - since we moved to Arizona two and a half years ago, I really lost all my motivation to run. I'd had no idea how dependent I was on the beauty of my surroundings for my running motivation until I lost it. And, to be honest, blistering temperatures half the year certainly didn't help. The trails here are brutal, full of rocks and "threatening" plants and were very unforgiving, which made it easy to take a break, pour myself a glass of wine, and decided to give up my runner identity for a while. It was enough to support Ed and cheer him at his trail runs.

Last big hike (and I was big!) at around 37 weeks pregnant

But, something funny happened when I got pregnant. I had this vision of our family with a little one, and knew without a doubt it included me being active. Of course, that meant facing this state and finding out what it had to offer! To my surprise, I discovered that while trail running here isn't for me, there are many beautiful hikes well within my abilities.

Hiking with my sweet boy

Once I recovered from giving birth (and the blur of those first months of new motherhood), I knew that I wanted to start running. With the clock ticking down to our move back to California, I knew I wanted to be in good shape. And, more than that, I wanted Evan to know a mom that was active, that loved being outdoors, and that was adventurous, things I sort of lost when I moved here. 

Running in Cambria over Winter Break

So, I started running. Well, run/walking at first. I spent about 3 months building up from nothing to my first 5k, the Dana Point Turkey Trot, in November. It went fantastic. I earned a very impressive (for me) 32:41, which was a 10:32 pace. In addition to running, I was (and still am) doing a baby workout class twice a week, getting in some much needed strength training that has somehow helped me become fast!

Finishing the Sedona 10k (you can barely see me as the back runner in this picture

Of course, once I did my 5k, I immediately set my sights on a 10k, and picked out a race in our favorite Arizona town, Sedona. The beautiful red rocks immediately calm your mind and body and put you in a very happy place. I don't necessarily buy into the "vortexes" but I can't deny that there is something truly special about this location. I'd like to do a full race report later, so I'll just share for now that it went even better than I expected, considering I didn't look at the elevation chart beforehand, so I didn't realize it was a very hilly course. Despite the hills, I finished in 1:07, for a 10:49 pace (and, if I go by my garmin, which credited me with an extra tenth of a mile, I had a 10:40 pace!). My last mile, even with some uphill, was a 9:50. 

Hiking off of Highway One north of Cambria

I'm definitely a runner again, and it feels great. Next up is maintaining this fitness for a few months.  I almost always like to go from zero to marathon when I start running again, which is exciting but ultimately less sustainable I think. So, I'm just going to hold steady for now, doing 6-7 mile long runs on the weekend, and 3-4 mile runs a few times during the week. I want to keep hiking at least once a week, and do my baby workout group a couple times a week. I know that this privilege of time will evaporate when I start working in the fall, so I need to make sure I take full advantage of it! 

Adding some running at the end of a hike

For now, I've set my sight on the "Water to Wine Half Marathon" in Santa Rosa in August. It'll be a celebration of moving to our new home, and a last hurrah before I re-enter the workforce. And hopefully in the meantime, I'll have some fun adventures to share. 

Changing Identity

(I posted this over on my life blog, but so much of it is about my identity as a runner turned pregnant person, that I really wanted it over here, too. It also explains a little why this blog has gotten put by the wayside a bit

Ever since I started thinking about having kids and being pregnant, in that concrete, sometime in the future way (rather than the "I'm 13 and love babies" way), I had a vision for what I'd be like as  a pregnant woman. And, especially once I became a runner in college, that vision always included me being very active. 

Ideally, I'd still be putting in lots of miles and getting to be one of those women who stayed super strong throughout pregnancy. 

Then, reality hit. First trimester was sort of a wash with feeling sick all the time. But, at 12 weeks, I was really to recapture that vision. I set a goal of 5 days a week of activity and was hitting it most of the time. I was even running again! Plus, I started doing more hiking than I had ever done in our time in Arizona. Life was wonderful and it felt like I could be that person I'd imagined. 

Then I hit 24 weeks, and things started changing. Running became really uncomfortable, so I had to switch to just walking (and was totally fine with that). But then the contractions started. 

And suddenly this whole idea that I could just push myself to keep doing fun, active things got a very heavy dose of reality. The past 5 weeks have been a struggle, trying to figure out what I can still do - what is safe for me and the baby - and Tuesday and yesterday I hit a wall.  

Apparently, going on a challenging hike Sunday was way too much for this pregnant body, and Tuesday afternoon, the contractions that I'd been getting since 24 weeks suddenly became more frequent. As in every 5 minutes frequent. For a frame of reference, it's considered concerning if you get them every 10 minutes, so double that is pretty bad. 

Having already called and gone in for frequent contractions before (but never this frequent), I knew the strategies to try, and spent the rest of the night trying to get things under control, with some success. But, when I woke up, they were back and in that 5 minute range again. Again, I did my strategies and got them mildly under control, so I headed to work. But it became clear an hour in that they weren't going to do what I needed them to do. After a talk with the school nurse (who is wonderful), a call to the midwives, and a tearful conversation with the school secretary, I was sent home to rest and visit the midwives as soon as possible. 

The wonderful news is that it doesn't seem like there's a correlation right now between all these contractions and labor. They checked me and did a test that can predict with 99% accuracy whether your body will go into labor in the next two weeks, and it was negative, so that is very good news. I still had lots of contractions all day, but after a good night of rest, they do seem a bit better. 

This was definitely scary enough, though, that I really do need to rethink how the rest of these 10 weeks of pregnancy will look. My midwife has asked me to get my FMLA paperwork in order so that I can take days off of work here and there when I get a bunch of contractions like I had yesterday, which hit home for me that being as active as I was hoping to still be is out at this point. If I can't even always go to work, I certainly can't go out for big hikes on the weekend, or maybe even go to the gym. Thankfully, yoga should continue to be a good choice :). 

Obviously, I will do anything in the world to keep this little boy of ours safe, but it is mentally very hard to have to know that no matter how "strong" I want to be, I cannot control my body or how it handles this pregnancy. I'm sure there's a good lesson for being a parent wrapped up in there, but for now, I'm just adjusting to this new normal. Hopefully, if I can actually listen to my body and take it much easier, this will be the last big scare of this pregnancy. After all, as my midwife said, it won't be too, too much longer until contractions become a good thing and we'll be ready to welcome our little boy into the world. 

North Mountain Preserve Hiking (Flashback)

These pictures are from at least a month ago, but I still wanted to share them, since it was another great hiking experience. Funny, though, how much hotter this was. This was, I think, the last hike I did with just a water bottle, as opposed to a hydration pack. This was a very tough hike, but really great. It was the first hike we did that wasn't flat but was still most manageable. It was pretty open and much more barren than our more recent hikes, but still beautiful. 

After our hike, Ed went out for a run, while I took a leisurely stroll on the bike path. 

Happy hiker!