Sunday, January 18, 2009

Learning How to Be Still and a PT update




About 3 weeks ago, I realized that I wasn't getting the best use out of my 24hour Fitness membership. I got a great deal on it (19.99 a month), but it's not such a great deal when you're paying for nothing. I decided to motivate myself the best way I could, by getting Ed to use a free week's pass to the gym so that I could have company :). Using the machines with him was nice enough, but I was still feeling frustrated with being unable to work out how I wanted to. We ended his week of gym using by trying out the Sunday yoga class that I had been too intimidated to try alone.

It was surprisingly unintimidating and I loved how relaxed the atmosphere was. The last time I had tried Yoga was at Berkeley, and I just remember feeling like I didn't know what I was doing and not really wanting to be there. This was different in a very good way. Though Ed's visit at my gym ended that day, my experience with Yoga was just beginning.

The next Thursday I went to the other Yoga class, expecting a similar experience. It ended up that this was a much more challenging class, with more emphasis on making Yoga a work out (the hard things during Sunday's class were the warm-ups here) but I still really enjoyed it.

Since that first week, I have been attending both the Sunday and Thursday classes and have really been enjoying them. I still really struggle through a lot of the poses, but am really liking many aspects of Yoga. I like how it is so relaxed, and yet is still very challenging. I like not wearing shoes when I'm active and being in the darkened room. And I like that I feel like I am getting all over stronger in a very positive way. I have hope that Yoga will somehow help my leg but, even if it doesn't, it is so nice to be doing something somewhat active that does not at all make my leg worse. That alone is great.

Ed has also gotten us a 9 week class of Pilates which will start next weekend, and I am also going to begin going to Pilates on Monday nights, so I will be doing Yoga and Pilates four days a week. Hopefully it will make me a better, stretchier, stronger person and someday, a better runner.

I have also now gone to 2 sessions of PT and am cautiously optimistic about that as well. The Doctor actually seems to really 'get' what's going on with my leg, and has made some enlightening 'discoveries' about my leg that I had sensed but never had diagnosed. What he explained is that, because of my leg injury (he thinks its most likely Piriformis Syndrome) my other leg muscles have gotten lazy and stopped working as they should. They will work for a little while but will give up quickly and force other muscles to do the work they weren't designed to do, which makes the leg tire out quickly. He also noticed that when I was lying down and he put pressure on the left side of my lower back, my muscles don't give like they should (i.e. when he pokes me, my body should sort of bounce but instead it just stays still). Also, my left (injured) leg is about half as flexible as my right.

So far, my treatment has be very different from the last time. The doctor spends most of his time putting pressure on my very lower back along my spine and having me push my leg into his hand (sounds odd, but apparently it's supposed to help). After he does that he hooks me up to this machine that sends pulses through my lower back while I lie on an ice pack with my legs elevated. He said he noticed that my leg is getting a little less tight (and more responsive. After my second session, he taught me just two exercises/stretches that I'm supposed to do a few times a day. One is called the ankle fight, where I cross my ankles and push them against each other. The other thing I'm supposed to do is stretch my hamstrings.

No difference in my pain yet, but I'm guessing it will take more than a few weeks to get results.

Hopefully between PT, Yoga, and Pilates, good things are on the horizon for me.

For now, I'm trying to be content with where I am and enjoying learning many new things.

3 comments:

Bob - BlogMYruns.com said...

Hopefully between PT, Yoga, and Pilates, good things are on the horizon for me.
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Yup good things will follow with that plan :-)

I belong to 24 hour fitness here in FL scary thing though it's 24 hours so if I am not tired at 11:30p at night I find myself at the gym :-( now if it was closed like a normal gym I would have rolled over and eventually have fallen a sleep--lol

Jean said...

Addy, sounds like you are on the right track. It sounds like you are really enjoying the yoga, and that it is producing a lot of positive results. I wish you great success!

Southbay Girl said...

you will LOVE pilates!! it's really a great compliment to running! I can't wait to hear how you like pilates-can you tell I really like it???